The science of getting to know who you really are. An approach that provides the tools to distance oneself from external experiences and therefore choose a reaction. Achieved through asana (posture), pranayama (breathing), meditation (dhyana) and relaxation.

 

Suitable for beginners or advanced.

Specialist classes for pregnancy or teenagers also available.

 

Private classes are available, $80 per 90 minutes / $60 per 60 minutes

All private classes have complementary addition of personalised at home routine.

 

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Public classes are listed below

 

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Being Well; Mind, Body and Soul

Total Wellbeing

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

8-930am

 

 

 

 

 

 

Ashram

 

 

 

 

 

 

 

 

12.15-1.15

 

 

 

Unisports Tamaki

 

 

 

 

 

 

 

 

 

 

 

6.30-8pm

 

 

 

 

Auckland University, City

 

 

7.35-9.05 pm

 

 

Auckland University, City